新しい試み

月初めなのでテキストをお渡ししました。

夏から秋に変わると身体はどう変わるのかをお伝えしました。

そして今回は新しい試みをしました。

秋の養生法、経絡を取り入れての

サーキットトレーニング！！

和道ヨガでサーキットトレーニングっていいのか？と悩みましたが、生徒さんが楽しそうならアリですね。

コロナの影響でみんな運動不足。

気持ちは不安煽られて塞ぎ気味。

辛いとか大変とかブーイング多いだろうと覚悟していたのですが、身体がスッキリすると喜ばれました。思いがけない好評価で嬉しいです。

気持ちも晴ればれしない毎日で、しっかり動かしたら、ココロもカラダもスカーッとします。

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写真はいわさきちひろのカレンダーから